• 30 daily packs to simplify your routine—just one sachet a day
• Scientifically-backed ingredients like NAC, CoQ10 and Trans-Resveratrol to support egg quality
• High-quality bioavailable ingredients (that means they're ready for your body to use) at just the right doses
• Free of gluten, dairy, shellfish, yeast, artificial colors, dyes and preservatives
• HSA/FSA eligible

Females and people with eggs who either:

• preparing to or trying to conceive, or
• are supported by a fertility clinic (we recommend the additional 400mg of CoQ10)

Daily essentials for females, daily serving 2: Vitamin A (as Vitamin A Palmitate) 540 mcg RAE - Daily Value: 72%, Vitamin B1 (as Thiamine) 5 mg - Daily Value: 357%, Vitamin B2 (as Riboflavin) 1.5 mg - Daily Value: 107%, Vitamin B3 (as Niacinamide) 30 mg - Daily Value: 167%, Vitamin B5 (as Calcium Pantothenate) 10 mg - Daily Value: 167%, Vitamin B6 (as Pyridoxal 5-Phosphate) 25 mg - Daily Value: 316%, Vitamin B12 (as Methylcobalamin) 1 mg - Daily Value: 38,462%, Vitamin C (as Ascorbic Acid) 100 mg - Daily Value: 125%, Vitashine™ Vegan Vitamin D3 (as Cholecalciferol) 1000 IU - Daily Value: 167%, Vitamin E (as D-Alpha-Tocopheryl Succinate) 25 IU - Daily Value: 113%, Biotin 50 mcg - Daily Value: 167%, Calcium (as Calcium Citrate) 100 mg - Daily value: 10%, Choline (as Choline Bitartrate) 150 mg - Daily value: 33%, Chromium (as Chromium Picolinate) 100 mcg - Daily Value: 333%, Copper (as Copper Citrate) 2 mg - Daily Value: 200%, Folate (as Folic Acid 0.4 mg) and (as 5-MTHF 0.6 mg) 1 mg - Daily Value: 167%, 1667 DFE, Iodine (as Potassium Iodide) 220 mcg - Daily Value: 100%, Iron (as Ferrous Bisglycinate Chelate) 27 mg - Daily Value: 100%, Magnesium (as Magnesium Citrate) 20 mg - Daily Value: 5.5%, Molybdenum (as Molybdenum Citrate) 50 mcg - Daily Value: 100%, Selenium (as Selenium Chelate) 100 mcg - Daily Value: 167%, Zinc (as Zinc Citrate) 25 mg - Daily Value: 208%

Algae Oil DHA, daily serving 1: Algae Oil DHA (Omega-3) (Docosahexaenoic Acid from marine algae (Schizochytrium spp.)) 300 mg - Daily Value: 100%

Essential Antioxidants for Females, daily serving 2: L-Carnitine 500 mg, NAC: N-Acetyl Cysteine 500 mg, Trans-Resveratrol (from Japanese knotweed (Polygonum cuspidatum) extract (root)) 60 mg

Vegan CoQ10 200mg: CoQ10 Coenzyme Q10 Ubiquinone (microorganism) 200 mg

Vegan CoQ10 400mg: CoQ10 Coenzyme Q10 Ubiquinone (microorganism) 400 mg

Other: Microcrystalline cellulose, hydroxypropyl methylcellulose, water (vegetable capsule), chlorophyllin.

Natural non-GMO mixed tocopherols, modified tapioca starch, glycerin, purified water (softgel). Hydroxypropyl methylcellulose, water (vegetable capsule), tricalcium phosphate, silicon dioxide, magnesium stearate.

Rice bran oil, vegetable gelatin, water, lycopene.

We recommend taking The Power Prenatal supplements at least three months before you start trying to conceive, to get your eggs and body ready for conception and optimize your journey. You can take all of the supplements together after a meal, three hours before or after other medication. It’s important to take one sachet daily to ensure your body is getting the best combination of nutrients it needs to support you and a future pregnancy. If you are already pregnant, we recommend The Prenatal Essentials for females as a super comprehensive prenatal supplement.

We recommend taking The Power Prenatal supplements at least three months before you start trying to conceive, to get your eggs and body ready for conception and optimize your journey. You can take all of the supplements together after a meal, three hours before or after other medication. It’s important to take one sachet daily to ensure your body is getting the best combination of nutrients it needs to support you and a future pregnancy. If you are already pregnant, we recommend The Prenatal Essentials for females as a super comprehensive prenatal supplement, or The Gentle Prenatal if you are feeling nauseous.

Yes! It is safe to take them all at once, after a meal, three hours before or after other medication. In the morning, afternoon or at night. You may also choose to split them up if you prefer, but always take them after you are finished your meal.

You might’ve noticed that our formula’s 1 mg of Vitamin B12 is well above the amount that’s typically recommended per day in pregnancy. But there are good reasons for that! First, it’s important to understand how crucial B12 is in pregnancy. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to neural tube defects, pregnancy loss, preterm delivery, restricted fetal growth, preeclampsia and other cardiovascular complications.

Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.

Because it’s so critical for pregnancy (and before, so that you can build up enough stores by the time the neural tube develops in early pregnancy!), it’s important to cover your B12 bases with a prenatal supplement. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but our naturopathic doctors suggest that optimal levels should be much higher than the recommended daily allowance. That’s why we pack in 1 mg of a bioavailable form of Vitamin B12 called Methylcobalamin.

Consult your health care practitioner prior to use if you're taking medication. We suggest spacing out your supplements from medication by at least three hours. For product specific warnings, please reach out to hello@birdandbe.com.